As a coach, I help people who feel stuck, are navigating life challenges and transitions or who need help to live more fulfilling and meaningful lives. I also work with people who are navigating the emotional journey of recovery. Coaching can look different for every person so I tailor my approach to each client’s situation and needs. Read below to learn more about who I work with and how I help.
What you may be experiencing now:
You may feel stuck or dissatisfied in your life, relationship, job, etc.
You may struggle with your identity - who are you outside the roles you play or have played.
You may struggle to pay attention to your needs, often prioritising others before taking care of yourself which can leave you feeling tired, angry or resentful.
You know there is more you’re meant to experience in life, but you’re not sure how to get there.
You may feel an emptiness but you can’t put your finger on it.
You’re ready for a change but don’t know where to begin.
You may feel lost, apathetic or unstimulated
You may lack self confidence, and you experience self-doubt and/or anxiety.
You’re in a 12-step program and are wanting to deepen and integrate your recovery into your life.
What you may experience after our work:
You feel more confident, whole and connected to yourself and others.
You have a deeper understanding of yourself, and how to work with inner obstacles that may arise.
You feel self-empowered and able to make decisions based on what intuitively feels right for you - able to take steps towards the future that you desire and deserve.
You feel more energized, motivated and excited about your life, relationships and work.
You no longer feel alone.
How we get there:
I offer a safe, confidential space to explore, be vulnerable and innovate.
I empower you in your process - I support you in finding your own answers.
I provide a different lens and help you identify and break down the barriers to you seeing yourself clearly, seeing your potential whilst actively moving towards it.
I help you recognise and remove unhelpful, ingrained patterns that may have become obstacles for growth and happiness
We work to challenge or adjust inaccurate or limited self beliefs and embrace your unique power to handle life’s opportunities and challenges
We utilize and build on tools that already work for you and explore new tools.
We create action oriented plans to address potential or current challenges and opportunities
How it Works:
I offer free 20-minute zoom consultations for prospective clients, which allows us to determine if we’re a good fit.
Once we start, I offer a weekly recurring 60-minute sessions via zoom or in person
US Coaching engagements start with a 4-session package (one month) for $400. Following that, additional packages are $400 or $125 for individual follow-up sessions.
For Spanish clients 4-session package 200 euros or 60 euros for individual follow-up sessions
All invoices are payable in advance via Bank Transfer, Venmo or Bizum
Client engagements can range from a couple months to a couple years, depending on what clients are working through.
How do Coaching & Therapy Differ?
As a coach, I do not work with clients in crisis or acute trauma. Also, as a coach, I am able to self-disclose and have a more relational experience with my clients - I am able to share my experience with you when relevant to your process. I find this relational approach more supportive, which is part of why I am a coach. You are not alone.
Each experience is different but how I show up for you is not. Here is what you can expect from me:
I am Empathetic - I am walking with you on this journey. And I get it.
I am Welcoming & Accepting - people feel at ease with me, able to be vulnerable and take off their armor.
I am Communicative - I have a conversational approach that draws people out and goes deeper.
I am Insightful - I am to see underneath the surface and help you to see more clearly.
I am Direct yet Caring - I provide gentle guidance and am willing to push when needed.
I am Committed to doing my own work - I am also on a journey of recovery and growth.
